Exercise that can improve your quality of life!
Pilates concentrates on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture, toned muscles, and improved body shape. Concentration improves and stress lowered!
Tuesday classes starting 11th September @ 9.45am,
Thursday classes starting 13th September; Beginners 11.30am
Cost: £4.50/wk (paid ½ termly)[/information]